France — ANSES CIQUAL
Laver (Porphyra sp.), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 6.54 | g/100g |
| Protein | 31.5 | g/100g |
| Protein, crude, N x 6.25 | 31.5 | g/100g |
| Carbohydrate | 10.5 | g/100g |
| Fat | 1.63 | g/100g |
| Fibres | 36.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 13.6 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 4.96 | g/100g |
| Calcium | 318 | mg/100g |
| Copper | 1.06 | mg/100g |
| Iron | 37.2 | mg/100g |
| Iodine | 5100 | µg/100g |
| Magnesium | 486 | mg/100g |
| Manganese | 3.94 | mg/100g |
| Phosphorus | 518 | mg/100g |
| Potassium | 1730 | mg/100g |
| Selenium | 51.2 | µg/100g |
| Sodium | 1980 | mg/100g |
| Zinc | 4.52 | mg/100g |
| Vitamin D | 0.56 | µg/100g |
| Vitamin E | 2.87 | mg/100g |
| Vitamin C | 57.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.58 | mg/100g |
| Vitamin B2 or Riboflavin | 1.91 | mg/100g |
| Vitamin B3 or Niacin | 5.82 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.53 | mg/100g |
| Vitamin B9 or Folate | 21.7 | µg/100g |
| Vitamin B12 | 38.8 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20987. Original source.
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