France — ANSES CIQUAL
Largehead hairtail, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 524 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 125 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 524 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 125 | kcal/100g |
| Water | 74.8 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Fat | 5.9 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.94 | g/100g |
| FA mono | 1.36 | g/100g |
| FA poly | 1.83 | g/100g |
| Salt | 0.28 | g/100g |
| Calcium | 12 | mg/100g |
| Iron | 0.6 | mg/100g |
| Phosphorus | 150 | mg/100g |
| Potassium | 270 | mg/100g |
| Sodium | 110 | mg/100g |
| Retinol | 15 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 3 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26153. Original source.
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