France — ANSES CIQUAL
Lardoons, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1120 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 270 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1120 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 270 | kcal/100g |
| Water | 56.9 | g/100g |
| Protein | 16.6 | g/100g |
| Protein, crude, N x 6.25 | 16.6 | g/100g |
| Carbohydrate | 1.01 | g/100g |
| Fat | 22.1 | g/100g |
| Sugars | 0.78 | g/100g |
| fructose | 0.15 | g/100g |
| glucose | 0.78 | g/100g |
| lactose | 0.15 | g/100g |
| maltose | 0.15 | g/100g |
| sucrose | 0.15 | g/100g |
| Fibres | 0.38 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.15 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 7.91 | g/100g |
| FA mono | 10.4 | g/100g |
| FA poly | 2.74 | g/100g |
| FA 8:0 | 0.12 | g/100g |
| FA 10:0 | 0.018 | g/100g |
| FA 12:0 | 0.019 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 4.89 | g/100g |
| FA 18:0 | 2.58 | g/100g |
| FA 18:1 n-9 cis | 8.68 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.22 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.18 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.068 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.004 | g/100g |
| Cholesterol | 60.7 | mg/100g |
| Salt | 2.72 | g/100g |
| Calcium | 20 | mg/100g |
| Copper | 0.35 | mg/100g |
| Iron | 0.42 | mg/100g |
| Iodine | 0.7 | µg/100g |
| Magnesium | 15.6 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 147 | mg/100g |
| Potassium | 540 | mg/100g |
| Selenium | 5.77 | µg/100g |
| Sodium | 1130 | mg/100g |
| Zinc | 1.67 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0.75 | µg/100g |
| Vitamin E | 0.3 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.42 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 4.87 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 0.38 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28501. Original source.
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