France — ANSES CIQUAL
Lamb, shoulder, lean, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 582 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 139 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 582 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 139 | kcal/100g |
| Water | 73 | g/100g |
| Protein | 19.6 | g/100g |
| Protein, crude, N x 6.25 | 19.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 6.76 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.42 | g/100g |
| FA mono | 2.72 | g/100g |
| FA poly | 0.62 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.18 | g/100g |
| FA 16:0 | 1.31 | g/100g |
| FA 18:0 | 0.8 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 66 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 15 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.66 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.024 | mg/100g |
| Phosphorus | 184 | mg/100g |
| Potassium | 274 | mg/100g |
| Sodium | 70 | mg/100g |
| Zinc | 4.77 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.22 | mg/100g |
| Vitamin K1 | 3.4 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 5.45 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.71 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 23 | µg/100g |
| Vitamin B12 | 2.78 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 21505. Original source.
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