France — ANSES CIQUAL
Lamb, saddle, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 979 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 236 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 979 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 236 | kcal/100g |
| Water | 63.8 | g/100g |
| Protein | 17.5 | g/100g |
| Protein, crude, N x 6.25 | 17.5 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 18.4 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.77 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.95 | g/100g |
| FA mono | 6.97 | g/100g |
| FA poly | 1.29 | g/100g |
| FA 10:0 | 0.07 | g/100g |
| FA 12:0 | 0.086 | g/100g |
| FA 14:0 | 0.81 | g/100g |
| FA 16:0 | 3.84 | g/100g |
| FA 18:0 | 2.21 | g/100g |
| FA 18:1 n-9 cis | 5.16 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.71 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.054 | g/100g |
| Cholesterol | 78 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 12.8 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.16 | mg/100g |
| Iodine | 0.7 | µg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 175 | mg/100g |
| Potassium | 222 | mg/100g |
| Selenium | 5.73 | µg/100g |
| Sodium | 55 | mg/100g |
| Zinc | 2.11 | mg/100g |
| Retinol | 45 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.44 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 5.41 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.59 | mg/100g |
| Vitamin B6 | 0.22 | mg/100g |
| Vitamin B9 or Folate | 9.2 | µg/100g |
| Vitamin B12 | 1.73 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 21515. Original source.
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