France — ANSES CIQUAL
Lamb, meat, cooked (average)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 868 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 208 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 868 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 208 | kcal/100g |
| Water | 60.5 | g/100g |
| Protein | 28.1 | g/100g |
| Protein, crude, N x 6.25 | 28.1 | g/100g |
| Carbohydrate | 0.011 | g/100g |
| Fat | 10.6 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.66 | g/100g |
| FA mono | 3.56 | g/100g |
| FA poly | 0.87 | g/100g |
| FA 12:0 | 0.031 | g/100g |
| FA 14:0 | 0.29 | g/100g |
| FA 16:0 | 1.64 | g/100g |
| FA 18:0 | 0.96 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0058 | g/100g |
| Cholesterol | 92.8 | mg/100g |
| Iron | 1.74 | mg/100g |
| Selenium | 7.86 | µg/100g |
| Zinc | 4.94 | mg/100g |
| Vitamin E | 0.17 | mg/100g |
| Vitamin B1 or Thiamin | 0.083 | mg/100g |
| Vitamin B3 or Niacin | 6.37 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B12 | 2.27 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 21523. Original source.
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