France — ANSES CIQUAL
Lamb, chop fillet, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1000 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 242 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1000 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 242 | kcal/100g |
| Water | 64 | g/100g |
| Protein | 17.6 | g/100g |
| Protein, crude, N x 6.25 | 17.6 | g/100g |
| Carbohydrate | 2.3 | g/100g |
| Fat | 18 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.19 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.75 | g/100g |
| FA mono | 6.8 | g/100g |
| FA poly | 1.26 | g/100g |
| FA 12:0 | 0.085 | g/100g |
| FA 14:0 | 0.8 | g/100g |
| FA 16:0 | 3.75 | g/100g |
| FA 18:0 | 2.16 | g/100g |
| FA 18:1 n-9 cis | 5.04 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.69 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.057 | g/100g |
| Salt | 0.18 | g/100g |
| Calcium | 9 | mg/100g |
| Iron | 1.15 | mg/100g |
| Selenium | 5.7 | µg/100g |
| Sodium | 69.6 | mg/100g |
| Zinc | 2.08 | mg/100g |
| Vitamin B3 or Niacin | 5.51 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B12 | 1.47 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 21516. Original source.
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