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France — ANSES CIQUAL

Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated

Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (37)

NutrientValueUnit
Energy, Regulation EU No 1169/2011931kJ/100g
Energy, Regulation EU No 1169/2011224kcal/100g
Energy, N x Jones' factor, with fibres931kJ/100g
Energy, N x Jones' factor, with fibres224kcal/100g
Water9.5g/100g
Protein8.38g/100g
Protein, crude, N x 6.258.38g/100g
Carbohydrate24.2g/100g
Fat2.65g/100g
Fibres34.8g/100g
Polyols0g/100g
Ash20.4g/100g
Alcohol0g/100g
FA saturated0.74g/100g
FA mono0.24g/100g
FA poly0.77g/100g
Salt6.41g/100g
Calcium803mg/100g
Copper0.16mg/100g
Iron13.3mg/100g
Iodine236000µg/100g
Magnesium1050mg/100g
Manganese0.49mg/100g
Phosphorus761mg/100g
Potassium10600mg/100g
Selenium137µg/100g
Sodium2560mg/100g
Zinc1.22mg/100g
Beta-carotene393000µg/100g
Vitamin D0µg/100g
Vitamin C15.1mg/100g
Vitamin B1 or Thiamin0.21mg/100g
Vitamin B2 or Riboflavin0.48mg/100g
Vitamin B3 or Niacin1.5mg/100g
Vitamin B60.081mg/100g
Vitamin B9 or Folate127µg/100g
Vitamin B121.52µg/100g
Organic acidsg/100g

Source

ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20990. Original source.

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