France — ANSES CIQUAL
Knuckle of ham, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 679 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 162 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 679 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 162 | kcal/100g |
| Water | 65.5 | g/100g |
| Protein | 23.2 | g/100g |
| Protein, crude, N x 6.25 | 23.2 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 7.52 | g/100g |
| Sugars | 0.4 | g/100g |
| lactose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.65 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.93 | g/100g |
| FA mono | 2.47 | g/100g |
| FA 10:0 | 0.0072 | g/100g |
| FA 12:0 | 0.0054 | g/100g |
| FA 14:0 | 0.065 | g/100g |
| FA 16:0 | 1.19 | g/100g |
| FA 18:0 | 0.83 | g/100g |
| FA 18:1 n-9 cis | 2.47 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.038 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.072 | g/100g |
| Salt | 2.12 | g/100g |
| Phosphorus | 123 | mg/100g |
| Sodium | 910 | mg/100g |
| Vitamin B1 or Thiamin | 0.4 | mg/100g |
| Vitamin B2 or Riboflavin | 1.81 | mg/100g |
| Vitamin B3 or Niacin | 4.2 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B12 | 0.32 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28960. Original source.
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