France — ANSES CIQUAL
Kefir
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 87.6 | g/100g |
| Protein | 3.19 | g/100g |
| Protein, crude, N x 6.25 | 3.13 | g/100g |
| Carbohydrate | 4.5 | g/100g |
| Fat | 3.5 | g/100g |
| Sugars | 3.62 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0.04 | g/100g |
| glucose | 0.02 | g/100g |
| lactose | 3.58 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.8 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.33 | g/100g |
| FA mono | 0.97 | g/100g |
| FA poly | 0.1 | g/100g |
| FA 4:0 | 0.12 | g/100g |
| FA 6:0 | 0.078 | g/100g |
| FA 8:0 | 0.051 | g/100g |
| FA 10:0 | 0.11 | g/100g |
| FA 12:0 | 0.14 | g/100g |
| FA 14:0 | 0.4 | g/100g |
| FA 16:0 | 1.07 | g/100g |
| FA 18:0 | 0.36 | g/100g |
| FA 18:1 n-9 cis | 0.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.075 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.027 | g/100g |
| Cholesterol | 14 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 127 | mg/100g |
| Copper | 0.01 | mg/100g |
| Iron | 0.05 | mg/100g |
| Iodine | 24.3 | µg/100g |
| Magnesium | 12.7 | mg/100g |
| Manganese | 0.009 | mg/100g |
| Phosphorus | 95 | mg/100g |
| Potassium | 155 | mg/100g |
| Selenium | 1.3 | µg/100g |
| Sodium | 49 | mg/100g |
| Zinc | 0.44 | mg/100g |
| Retinol | 30.6 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.092 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.045 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 0.087 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.038 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
| Vitamin B12 | 0.18 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19865. Original source.
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