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France — ANSES CIQUAL

Horse, topside, roasted/baked

Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (30)

NutrientValueUnit
Energy, Regulation EU No 1169/2011607kJ/100g
Energy, Regulation EU No 1169/2011144kcal/100g
Energy, N x Jones' factor, with fibres607kJ/100g
Energy, N x Jones' factor, with fibres144kcal/100g
Water66.6g/100g
Protein29.7g/100g
Protein, crude, N x 6.2529.7g/100g
Fat2.75g/100g
Fibres0g/100g
Polyols0g/100g
Alcohol0g/100g
Organic acids0g/100g
FA saturated0.82g/100g
FA mono0.73g/100g
FA poly0.57g/100g
FA 12:00.00075g/100g
FA 14:00.061g/100g
FA 16:00.59g/100g
FA 18:00.14g/100g
FA 18:1 n-9 cis0.49g/100g
FA 18:2 9c,12c (n-6)0.36g/100g
FA 18:3 c9,c12,c15 (n-3)0.14g/100g
FA 20:4 5c,8c,11c,14c (n-6)0.02g/100g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA0g/100g
Iron3.99mg/100g
Selenium7.96µg/100g
Zinc3.53mg/100g
Vitamin B3 or Niacin5.28mg/100g
Vitamin B60.69mg/100g
Vitamin B121.63µg/100g
Carbohydrateg/100g

Source

ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6910. Original source.

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