France — ANSES CIQUAL
Horse, topside, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 448 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 106 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 448 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 106 | kcal/100g |
| Protein | 22.7 | g/100g |
| Protein, crude, N x 6.25 | 22.7 | g/100g |
| Fat | 1.68 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.48 | g/100g |
| FA mono | 0.39 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 12:0 | 0.0047 | g/100g |
| FA 14:0 | 0.036 | g/100g |
| FA 16:0 | 0.33 | g/100g |
| FA 18:0 | 0.096 | g/100g |
| FA 18:1 n-9 cis | 0.26 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.24 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.087 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.016 | g/100g |
| Iron | 3.06 | mg/100g |
| Selenium | 5.22 | µg/100g |
| Zinc | 2.32 | mg/100g |
| Vitamin B3 or Niacin | 5.39 | mg/100g |
| Vitamin B6 | 0.7 | mg/100g |
| Vitamin B12 | 1.63 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6903. Original source.
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