France — ANSES CIQUAL
Horse, topside, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 570 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 135 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 570 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 135 | kcal/100g |
| Water | 68.7 | g/100g |
| Protein | 27.9 | g/100g |
| Protein, crude, N x 6.25 | 27.9 | g/100g |
| Fat | 2.58 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.77 | g/100g |
| FA mono | 0.68 | g/100g |
| FA poly | 0.54 | g/100g |
| FA 12:0 | 0.00071 | g/100g |
| FA 14:0 | 0.057 | g/100g |
| FA 16:0 | 0.55 | g/100g |
| FA 18:0 | 0.14 | g/100g |
| FA 18:1 n-9 cis | 0.46 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.13 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.019 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Iron | 3.99 | mg/100g |
| Selenium | 7.47 | µg/100g |
| Zinc | 3.32 | mg/100g |
| Vitamin B3 or Niacin | 5.28 | mg/100g |
| Vitamin B6 | 0.69 | mg/100g |
| Vitamin B12 | 1.63 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6906. Original source.
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