France — ANSES CIQUAL
Horse, steak, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 541 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 129 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 541 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 129 | kcal/100g |
| Water | 72.6 | g/100g |
| Protein | 21.4 | g/100g |
| Protein, crude, N x 6.25 | 21.4 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 4.6 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.44 | g/100g |
| FA mono | 1.61 | g/100g |
| FA poly | 0.65 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.17 | g/100g |
| FA 16:0 | 1.08 | g/100g |
| FA 18:0 | 0.16 | g/100g |
| Cholesterol | 52 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 6 | mg/100g |
| Chloride | 9 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 3.82 | mg/100g |
| Iodine | 1.2 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.019 | mg/100g |
| Phosphorus | 221 | mg/100g |
| Potassium | 360 | mg/100g |
| Selenium | 12.2 | µg/100g |
| Sodium | 53 | mg/100g |
| Zinc | 2.9 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 4.6 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B12 | 3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6901. Original source.
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