France — ANSES CIQUAL
Horse, rib steak, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 499 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 118 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 499 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 118 | kcal/100g |
| Protein | 22.1 | g/100g |
| Protein, crude, N x 6.25 | 22.1 | g/100g |
| Fat | 3.34 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.08 | g/100g |
| FA mono | 1.03 | g/100g |
| FA poly | 0.64 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 0.79 | g/100g |
| FA 18:0 | 0.14 | g/100g |
| FA 18:1 n-9 cis | 0.69 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.33 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.24 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.016 | g/100g |
| Iron | 2.84 | mg/100g |
| Selenium | 5.37 | µg/100g |
| Zinc | 2.51 | mg/100g |
| Vitamin B3 or Niacin | 6.15 | mg/100g |
| Vitamin B6 | 0.66 | mg/100g |
| Vitamin B12 | 1.44 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6905. Original source.
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