France — ANSES CIQUAL
Horse mackerel, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 487 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 116 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 487 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 116 | kcal/100g |
| Water | 78 | g/100g |
| Protein | 19 | g/100g |
| Protein, crude, N x 6.25 | 19 | g/100g |
| Fat | 4.42 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.31 | g/100g |
| FA mono | 1.65 | g/100g |
| FA 14:0 | 0.073 | g/100g |
| FA 16:0 | 0.47 | g/100g |
| FA 18:0 | 0.15 | g/100g |
| FA 18:1 n-9 cis | 0.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.027 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.023 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.43 | g/100g |
| Cholesterol | 47 | mg/100g |
| Calcium | 92 | mg/100g |
| Copper | 0.99 | mg/100g |
| Magnesium | 69 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Potassium | 986 | mg/100g |
| Selenium | 26 | µg/100g |
| Zinc | 1.59 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26113. Original source.
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