France — ANSES CIQUAL
Horse mackerel, oily (autumn, winter), raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 616 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 147 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 616 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 147 | kcal/100g |
| Water | 71.7 | g/100g |
| Protein | 19.6 | g/100g |
| Protein, crude, N x 6.25 | 19.6 | g/100g |
| Fat | 7.66 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.24 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.79 | g/100g |
| FA mono | 2.56 | g/100g |
| FA poly | 2.15 | g/100g |
| FA 12:0 | 0.004 | g/100g |
| FA 14:0 | 0.37 | g/100g |
| FA 16:0 | 1.05 | g/100g |
| FA 18:0 | 0.27 | g/100g |
| FA 18:1 n-9 cis | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.071 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.042 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.29 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.7 | g/100g |
| Cholesterol | 45.3 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 5.72 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.85 | mg/100g |
| Iodine | 20.8 | µg/100g |
| Magnesium | 31.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 195 | mg/100g |
| Potassium | 382 | mg/100g |
| Selenium | 42.8 | µg/100g |
| Sodium | 54.7 | mg/100g |
| Zinc | 0.38 | mg/100g |
| Retinol | 4.7 | µg/100g |
| Vitamin D | 48.5 | µg/100g |
| Vitamin E | 0.48 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 6.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B12 | 7.5 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26236. Original source.
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