France — ANSES CIQUAL
Heart, pork, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 457 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 109 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 457 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 109 | kcal/100g |
| Water | 77.4 | g/100g |
| Protein | 17.1 | g/100g |
| Protein, crude, N x 6.25 | 17.1 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 4.33 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.92 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.08 | g/100g |
| FA mono | 0.94 | g/100g |
| FA poly | 1.3 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.0097 | g/100g |
| FA 14:0 | 0.078 | g/100g |
| FA 16:0 | 0.56 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 0.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.71 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.48 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 131 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 5.15 | mg/100g |
| Copper | 0.41 | mg/100g |
| Iron | 5.34 | mg/100g |
| Iodine | 1.1 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.051 | mg/100g |
| Phosphorus | 187 | mg/100g |
| Potassium | 296 | mg/100g |
| Selenium | 12.1 | µg/100g |
| Sodium | 81.5 | mg/100g |
| Zinc | 2.45 | mg/100g |
| Retinol | 7 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.51 | µg/100g |
| Vitamin E | 0.42 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 4.15 | mg/100g |
| Vitamin B1 or Thiamin | 0.53 | mg/100g |
| Vitamin B2 or Riboflavin | 1.09 | mg/100g |
| Vitamin B3 or Niacin | 6.63 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.51 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B9 or Folate | 6.5 | µg/100g |
| Vitamin B12 | 3.25 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40060. Original source.
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