France — ANSES CIQUAL
Heart, lamb, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 497 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 119 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 497 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 119 | kcal/100g |
| Water | 76.7 | g/100g |
| Protein | 16.5 | g/100g |
| Protein, crude, N x 6.25 | 16.5 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 5.68 | g/100g |
| Sugars | 0.4 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.93 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.25 | g/100g |
| FA mono | 1.6 | g/100g |
| FA poly | 0.55 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.13 | g/100g |
| FA 16:0 | 0.86 | g/100g |
| FA 18:0 | 1.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.04 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.03 | g/100g |
| Cholesterol | 135 | mg/100g |
| Salt | 0.22 | g/100g |
| Calcium | 6 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 4.6 | mg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.046 | mg/100g |
| Phosphorus | 175 | mg/100g |
| Potassium | 316 | mg/100g |
| Sodium | 89 | mg/100g |
| Zinc | 1.87 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.51 | µg/100g |
| Vitamin E | 0.48 | mg/100g |
| Vitamin C | 5 | mg/100g |
| Vitamin B1 or Thiamin | 0.37 | mg/100g |
| Vitamin B2 or Riboflavin | 0.99 | mg/100g |
| Vitamin B3 or Niacin | 6.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.63 | mg/100g |
| Vitamin B6 | 0.39 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 10.3 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40058. Original source.
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