France — ANSES CIQUAL
Heart, lamb, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 750 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 179 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 750 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 179 | kcal/100g |
| Water | 64.2 | g/100g |
| Protein | 25 | g/100g |
| Protein, crude, N x 6.25 | 25 | g/100g |
| Carbohydrate | 1.93 | g/100g |
| Fat | 7.91 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.14 | g/100g |
| FA mono | 2.22 | g/100g |
| FA poly | 0.77 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.18 | g/100g |
| FA 16:0 | 1.2 | g/100g |
| FA 18:0 | 1.62 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.06 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.04 | g/100g |
| Cholesterol | 249 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 14 | mg/100g |
| Copper | 0.61 | mg/100g |
| Iron | 5.52 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.055 | mg/100g |
| Phosphorus | 254 | mg/100g |
| Potassium | 188 | mg/100g |
| Sodium | 63 | mg/100g |
| Zinc | 3.68 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin C | 7 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 1.19 | mg/100g |
| Vitamin B3 or Niacin | 4.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.37 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 11.2 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40059. Original source.
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