France — ANSES CIQUAL
Heart, chicken, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 622 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 149 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 622 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 149 | kcal/100g |
| Water | 73.6 | g/100g |
| Protein | 15.6 | g/100g |
| Protein, crude, N x 6.25 | 15.6 | g/100g |
| Carbohydrate | 0.7 | g/100g |
| Fat | 9.32 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.83 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.66 | g/100g |
| FA mono | 2.37 | g/100g |
| FA poly | 2.71 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.06 | g/100g |
| FA 16:0 | 1.45 | g/100g |
| FA 18:0 | 0.78 | g/100g |
| FA 18:1 n-9 cis | 1.98 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.91 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.72 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 136 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 12 | mg/100g |
| Copper | 0.35 | mg/100g |
| Iron | 5.96 | mg/100g |
| Magnesium | 16 | mg/100g |
| Manganese | 0.089 | mg/100g |
| Phosphorus | 177 | mg/100g |
| Potassium | 177 | mg/100g |
| Sodium | 69 | mg/100g |
| Zinc | 6.59 | mg/100g |
| Retinol | 9 | µg/100g |
| Vitamin C | 3.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.23 | mg/100g |
| Vitamin B2 or Riboflavin | 0.73 | mg/100g |
| Vitamin B3 or Niacin | 4.88 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.56 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 58.5 | µg/100g |
| Vitamin B12 | 7.29 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40054. Original source.
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