France — ANSES CIQUAL
Hazelnut, grilled
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 2.52 | g/100g |
| Protein | 14.4 | g/100g |
| Protein, crude, N x 6.25 | 17 | g/100g |
| Carbohydrate | 5.21 | g/100g |
| Fat | 66 | g/100g |
| Sugars | 4.26 | g/100g |
| fructose | 0.061 | g/100g |
| glucose | 0.061 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 4.13 | g/100g |
| Starch | 0.96 | g/100g |
| Fibres | 9.4 | g/100g |
| Ash | 2.45 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.51 | g/100g |
| FA mono | 46.6 | g/100g |
| FA poly | 8.46 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 3.18 | g/100g |
| FA 18:0 | 1.27 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Calcium | 123 | mg/100g |
| Chloride | 3.08 | mg/100g |
| Copper | 1.75 | mg/100g |
| Iron | 4.38 | mg/100g |
| Magnesium | 173 | mg/100g |
| Manganese | 5.55 | mg/100g |
| Phosphorus | 310 | mg/100g |
| Potassium | 755 | mg/100g |
| Zinc | 2.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 36 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 15.3 | mg/100g |
| Vitamin C | 3.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.34 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 2.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.92 | mg/100g |
| Vitamin B6 | 0.62 | mg/100g |
| Vitamin B9 or Folate | 88 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15033. Original source.
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