France — ANSES CIQUAL
Haricot bean, dry
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 10.6 | g/100g |
| Protein | 19.1 | g/100g |
| Protein, crude, N x 6.25 | 19.1 | g/100g |
| Carbohydrate | 43.9 | g/100g |
| Fat | 1.78 | g/100g |
| Sugars | 1.92 | g/100g |
| Starch | 42 | g/100g |
| Fibres | 16.8 | g/100g |
| Ash | 4.05 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.22 | g/100g |
| FA mono | 0.074 | g/100g |
| FA poly | 0.36 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.001 | g/100g |
| FA 16:0 | 0.21 | g/100g |
| FA 18:0 | 0.013 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.028 | g/100g |
| Calcium | 183 | mg/100g |
| Chloride | 47 | mg/100g |
| Copper | 0.73 | mg/100g |
| Iron | 7.97 | mg/100g |
| Iodine | 0.6 | µg/100g |
| Magnesium | 187 | mg/100g |
| Manganese | 1.9 | mg/100g |
| Phosphorus | 363 | mg/100g |
| Potassium | 1660 | mg/100g |
| Selenium | 8.8 | µg/100g |
| Sodium | 11 | mg/100g |
| Zinc | 3.23 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.28 | mg/100g |
| Vitamin K1 | 5.6 | µg/100g |
| Vitamin C | 2.04 | mg/100g |
| Vitamin B1 or Thiamin | 0.44 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 0.48 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.86 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B9 or Folate | 307 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20501. Original source.
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