France — ANSES CIQUAL
Haricot bean, canned, drained
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 70.1 | g/100g |
| Protein | 6.57 | g/100g |
| Protein, crude, N x 6.25 | 6.57 | g/100g |
| Carbohydrate | 10.9 | g/100g |
| Fat | 0.4 | g/100g |
| Sugars | 0.52 | g/100g |
| Fibres | 7 | g/100g |
| Ash | 1.36 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.11 | g/100g |
| FA mono | 0.026 | g/100g |
| FA poly | 0.13 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.071 | g/100g |
| FA 18:0 | 0.004 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.69 | g/100g |
| Calcium | 73 | mg/100g |
| Copper | 0.23 | mg/100g |
| Iron | 2.99 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 51 | mg/100g |
| Manganese | 0.52 | mg/100g |
| Phosphorus | 91 | mg/100g |
| Potassium | 454 | mg/100g |
| Sodium | 270 | mg/100g |
| Zinc | 1.12 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.79 | mg/100g |
| Vitamin K1 | 2.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.096 | mg/100g |
| Vitamin B2 or Riboflavin | 0.037 | mg/100g |
| Vitamin B3 or Niacin | 0.11 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.19 | mg/100g |
| Vitamin B6 | 0.075 | mg/100g |
| Vitamin B9 or Folate | 65 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20511. Original source.
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