France — ANSES CIQUAL
Ham, in a pastry crusty
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 810 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 193 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 810 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 193 | kcal/100g |
| Water | 52.2 | g/100g |
| Protein | 14.1 | g/100g |
| Protein, crude, N x 6.25 | 14.1 | g/100g |
| Carbohydrate | 17.8 | g/100g |
| Fat | 7 | g/100g |
| Sugars | 2.3 | g/100g |
| Starch | 13.2 | g/100g |
| Fibres | 1.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.11 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.38 | g/100g |
| FA mono | 3.66 | g/100g |
| FA poly | 0.63 | g/100g |
| Cholesterol | 48.4 | mg/100g |
| Salt | 2.11 | g/100g |
| Calcium | 21.3 | mg/100g |
| Copper | 0.063 | mg/100g |
| Iron | 0.96 | mg/100g |
| Iodine | 6.12 | µg/100g |
| Magnesium | 19.5 | mg/100g |
| Manganese | 0.052 | mg/100g |
| Phosphorus | 148 | mg/100g |
| Potassium | 280 | mg/100g |
| Selenium | 6.72 | µg/100g |
| Sodium | 727 | mg/100g |
| Zinc | 1.28 | mg/100g |
| Beta-carotene | 34.5 | µg/100g |
| Vitamin D | 0.46 | µg/100g |
| Vitamin E | 1.03 | mg/100g |
| Vitamin C | 7.21 | mg/100g |
| Vitamin B1 or Thiamin | 0.5 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 3.34 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 4.14 | µg/100g |
| Vitamin B12 | 0.52 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 8395. Original source.
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