France — ANSES CIQUAL
Hake, fillet, frozen, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 346 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 346 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82 | kcal/100g |
| Water | 80.1 | g/100g |
| Protein | 15.1 | g/100g |
| Protein, crude, N x 6.25 | 15.1 | g/100g |
| Fat | 2.4 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.68 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.6 | g/100g |
| Salt | 0.53 | g/100g |
| Calcium | 12.5 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.16 | mg/100g |
| Iodine | 20.3 | µg/100g |
| Magnesium | 36.8 | mg/100g |
| Phosphorus | 39.2 | mg/100g |
| Potassium | 57.9 | mg/100g |
| Selenium | 32.7 | µg/100g |
| Sodium | 262 | mg/100g |
| Zinc | 0.13 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26048. Original source.
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