France — ANSES CIQUAL
Haddock, steamed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 377 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 89 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 377 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 89 | kcal/100g |
| Water | 78.3 | g/100g |
| Protein | 20.9 | g/100g |
| Protein, crude, N x 6.25 | 20.9 | g/100g |
| Fat | 0.6 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.8 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA mono | 0.1 | g/100g |
| FA poly | 0.21 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.049 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.092 | g/100g |
| Cholesterol | 38 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 26 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.1 | mg/100g |
| Iodine | 260 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 370 | mg/100g |
| Selenium | 34.3 | µg/100g |
| Sodium | 73 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Vitamin E | 0.41 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 4.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 2 | µg/100g |
| Carbohydrate | — | g/100g |
| Retinol | — | µg/100g |
| Vitamin D | — | µg/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26008. Original source.
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