France — ANSES CIQUAL
Haddock, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 360 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 84.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 360 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 84.9 | kcal/100g |
| Water | 79.7 | g/100g |
| Protein | 20 | g/100g |
| Protein, crude, N x 6.25 | 20 | g/100g |
| Fat | 0.55 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.56 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.11 | g/100g |
| FA mono | 0.074 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.005 | g/100g |
| FA 16:0 | 0.077 | g/100g |
| FA 18:0 | 0.025 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.051 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.11 | g/100g |
| Cholesterol | 66 | mg/100g |
| Salt | 0.65 | g/100g |
| Calcium | 14 | mg/100g |
| Copper | 0.026 | mg/100g |
| Iron | 0.21 | mg/100g |
| Magnesium | 26 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 278 | mg/100g |
| Potassium | 351 | mg/100g |
| Sodium | 261 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.6 | µg/100g |
| Vitamin E | 0.55 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.023 | mg/100g |
| Vitamin B2 or Riboflavin | 0.069 | mg/100g |
| Vitamin B3 or Niacin | 4.12 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.49 | mg/100g |
| Vitamin B6 | 0.33 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 2.13 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26126. Original source.
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