France — ANSES CIQUAL
Guinea fowl, leg, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 121 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 121 | kcal/100g |
| Water | 73.6 | g/100g |
| Protein | 21.3 | g/100g |
| Protein, crude, N x 6.25 | 21.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.77 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.3 | g/100g |
| FA mono | 0.64 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 18:1 n-9 cis | 0.55 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.31 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| Cholesterol | 70 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 13 | mg/100g |
| Iron | 2.5 | mg/100g |
| Phosphorus | 220 | mg/100g |
| Potassium | 340 | mg/100g |
| Sodium | 78 | mg/100g |
| Zinc | 1.9 | mg/100g |
| Vitamin D | 0.3 | µg/100g |
| Vitamin E | 0.01 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.29 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 5.1 | mg/100g |
| Vitamin B6 | 0.61 | mg/100g |
| Vitamin B9 or Folate | 17 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36703. Original source.
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