France — ANSES CIQUAL
Guacamole, prepacked
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 70.7 | g/100g |
| Protein | 2.18 | g/100g |
| Protein, crude, N x 6.25 | 2.18 | g/100g |
| Carbohydrate | 5.85 | g/100g |
| Fat | 16.5 | g/100g |
| Sugars | 2.65 | g/100g |
| fructose | 0.6 | g/100g |
| glucose | 0.6 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 1 | g/100g |
| Fibres | 5.65 | g/100g |
| Ash | 2.13 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.95 | g/100g |
| FA mono | 10.2 | g/100g |
| FA poly | 1.67 | g/100g |
| FA 4:0 | 0.019 | g/100g |
| FA 6:0 | 0.0066 | g/100g |
| FA 8:0 | 0.0066 | g/100g |
| FA 10:0 | 0.022 | g/100g |
| FA 12:0 | 0.026 | g/100g |
| FA 14:0 | 0.084 | g/100g |
| FA 16:0 | 2.78 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 9.16 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.51 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0066 | g/100g |
| Cholesterol | 3.6 | mg/100g |
| Salt | 1.38 | g/100g |
| Calcium | 18 | mg/100g |
| Chloride | 765 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 26.7 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 27 | mg/100g |
| Potassium | 440 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 543 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 100 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin C | 359 | mg/100g |
| Vitamin B1 or Thiamin | 0.094 | mg/100g |
| Vitamin B2 or Riboflavin | 0.089 | mg/100g |
| Vitamin B3 or Niacin | 1.45 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.88 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 60.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25620. Original source.
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