France — ANSES CIQUAL
Gruyere cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1760 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 423 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1770 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 426 | kcal/100g |
| Water | 32.5 | g/100g |
| Protein | 28.4 | g/100g |
| Protein, crude, N x 6.25 | 27.9 | g/100g |
| Fat | 34.6 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.75 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 19.8 | g/100g |
| FA mono | 9.55 | g/100g |
| FA poly | 1.47 | g/100g |
| FA 4:0 | 1.03 | g/100g |
| FA 6:0 | 0.57 | g/100g |
| FA 8:0 | 0.37 | g/100g |
| FA 10:0 | 0.85 | g/100g |
| FA 12:0 | 0.99 | g/100g |
| FA 14:0 | 3.43 | g/100g |
| FA 16:0 | 8.5 | g/100g |
| FA 18:0 | 3.23 | g/100g |
| FA 18:1 n-9 cis | 6.68 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.63 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.34 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 105 | mg/100g |
| Salt | 0.8 | g/100g |
| Calcium | 1090 | mg/100g |
| Chloride | 1040 | mg/100g |
| Copper | 0.41 | mg/100g |
| Iron | 0.29 | mg/100g |
| Iodine | 13.8 | µg/100g |
| Magnesium | 39.2 | mg/100g |
| Manganese | 0.031 | mg/100g |
| Phosphorus | 608 | mg/100g |
| Potassium | 101 | mg/100g |
| Selenium | 5.33 | µg/100g |
| Sodium | 320 | mg/100g |
| Zinc | 4.89 | mg/100g |
| Retinol | 262 | µg/100g |
| Beta-carotene | 33 | µg/100g |
| Vitamin D | 0.44 | µg/100g |
| Vitamin E | 0.52 | mg/100g |
| Vitamin K1 | 2.7 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.39 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.43 | mg/100g |
| Vitamin B6 | 0.081 | mg/100g |
| Vitamin B9 or Folate | 15 | µg/100g |
| Vitamin B12 | 1.55 | µg/100g |
| Carbohydrate | — | g/100g |
| lactose | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12114. Original source.
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