France — ANSES CIQUAL
Grilled cheese & ham sandwich, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1140 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 273 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1140 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 273 | kcal/100g |
| Water | 44.2 | g/100g |
| Protein | 11.3 | g/100g |
| Protein, crude, N x 6.25 | 11.3 | g/100g |
| Carbohydrate | 26.8 | g/100g |
| Fat | 12.9 | g/100g |
| Sugars | 2.14 | g/100g |
| fructose | 0.087 | g/100g |
| glucose | 0.48 | g/100g |
| lactose | 0.81 | g/100g |
| maltose | 0.77 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 3.9 | g/100g |
| Fibres | 2.45 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.44 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 6.5 | g/100g |
| FA mono | 4.21 | g/100g |
| FA poly | 1.44 | g/100g |
| FA 4:0 | 0.27 | g/100g |
| FA 6:0 | 0.15 | g/100g |
| FA 8:0 | 0.086 | g/100g |
| FA 10:0 | 0.18 | g/100g |
| FA 12:0 | 0.21 | g/100g |
| FA 14:0 | 0.69 | g/100g |
| FA 16:0 | 3.22 | g/100g |
| FA 18:0 | 0.9 | g/100g |
| FA 18:1 n-9 cis | 3.92 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.14 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.29 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.011 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| Cholesterol | 30.8 | mg/100g |
| Salt | 1.57 | g/100g |
| Calcium | 251 | mg/100g |
| Chloride | 931 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 11.1 | µg/100g |
| Magnesium | 21.5 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 259 | mg/100g |
| Potassium | 189 | mg/100g |
| Selenium | 5.8 | µg/100g |
| Sodium | 595 | mg/100g |
| Zinc | 1.6 | mg/100g |
| Retinol | 44.5 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Vitamin C | 1.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 0.64 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 23.1 | µg/100g |
| Vitamin B12 | 0.39 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25547. Original source.
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