France — ANSES CIQUAL
Grenadier, from any fishing spot, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 389 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 92.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 389 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 92.3 | kcal/100g |
| Water | 78.7 | g/100g |
| Protein | 17.8 | g/100g |
| Protein, crude, N x 6.25 | 17.8 | g/100g |
| Fat | 2.36 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.11 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.53 | g/100g |
| FA mono | 0.95 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.079 | g/100g |
| FA 16:0 | 0.36 | g/100g |
| FA 18:0 | 0.069 | g/100g |
| FA 18:1 n-9 cis | 0.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.026 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.009 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.073 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.17 | g/100g |
| Cholesterol | 33.6 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 6.46 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.23 | mg/100g |
| Iodine | 13.5 | µg/100g |
| Magnesium | 28.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 167 | mg/100g |
| Potassium | 345 | mg/100g |
| Selenium | 27.8 | µg/100g |
| Sodium | 70.8 | mg/100g |
| Zinc | 0.26 | mg/100g |
| Retinol | 18.7 | µg/100g |
| Vitamin D | 2.49 | µg/100g |
| Vitamin E | 0.47 | mg/100g |
| Vitamin B1 or Thiamin | 0.046 | mg/100g |
| Vitamin B2 or Riboflavin | 0.045 | mg/100g |
| Vitamin B3 or Niacin | 1.67 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.52 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B12 | 1.11 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26213. Original source.
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