France — ANSES CIQUAL
Green endive, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 91.2 | g/100g |
| Protein | 1.9 | g/100g |
| Protein, crude, N x 6.25 | 1.9 | g/100g |
| Carbohydrate | 0.5 | g/100g |
| Fat | 0.5 | g/100g |
| Sugars | 0.5 | g/100g |
| Fibres | 1 | g/100g |
| Ash | 0.69 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.22 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.041 | g/100g |
| Calcium | 82.5 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 4.15 | mg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 45 | mg/100g |
| Potassium | 498 | mg/100g |
| Sodium | 16.5 | mg/100g |
| Zinc | 0.32 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 3250 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.57 | mg/100g |
| Vitamin C | 46 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.53 | mg/100g |
| Vitamin B3 or Niacin | 0.3 | mg/100g |
| Vitamin B6 | 0.02 | mg/100g |
| Vitamin B9 or Folate | 29 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20163. Original source.
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