France — ANSES CIQUAL
Gouda cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1550 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 374 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1560 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 376 | kcal/100g |
| Water | 38.4 | g/100g |
| Protein | 23.2 | g/100g |
| Protein, crude, N x 6.25 | 22.8 | g/100g |
| Fat | 31.5 | g/100g |
| Sugars | 0.25 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.04 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 20.3 | g/100g |
| FA mono | 7.65 | g/100g |
| FA poly | 0.73 | g/100g |
| FA 4:0 | 0.89 | g/100g |
| FA 6:0 | 0.58 | g/100g |
| FA 8:0 | 0.39 | g/100g |
| FA 10:0 | 0.89 | g/100g |
| FA 12:0 | 1.09 | g/100g |
| FA 14:0 | 2.95 | g/100g |
| FA 16:0 | 7.1 | g/100g |
| FA 18:0 | 3.05 | g/100g |
| FA 18:1 n-9 cis | 5.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 103 | mg/100g |
| Salt | 2 | g/100g |
| Calcium | 728 | mg/100g |
| Chloride | 1440 | mg/100g |
| Copper | 0.036 | mg/100g |
| Iron | 0.24 | mg/100g |
| Iodine | 29.7 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 546 | mg/100g |
| Potassium | 121 | mg/100g |
| Selenium | 9.02 | µg/100g |
| Sodium | 795 | mg/100g |
| Zinc | 3.9 | mg/100g |
| Retinol | 164 | µg/100g |
| Beta-carotene | 10 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 2.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.33 | mg/100g |
| Vitamin B3 or Niacin | 0.063 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.34 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
| Vitamin B12 | 1.54 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12736. Original source.
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