France — ANSES CIQUAL
Gooseberry, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 87.9 | g/100g |
| Protein | 0.75 | g/100g |
| Protein, crude, N x 6.25 | 0.75 | g/100g |
| Carbohydrate | 4.88 | g/100g |
| Fat | 0.59 | g/100g |
| Fibres | 4.03 | g/100g |
| Ash | 0.47 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.4 | g/100g |
| FA saturated | 0.058 | g/100g |
| FA mono | 0.059 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.045 | g/100g |
| FA 18:0 | 0.011 | g/100g |
| FA 18:1 n-9 cis | 0.059 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.17 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0038 | g/100g |
| Calcium | 25.4 | mg/100g |
| Copper | 0.063 | mg/100g |
| Iron | 0.33 | mg/100g |
| Iodine | 0.3 | µg/100g |
| Magnesium | 9 | mg/100g |
| Manganese | 0.16 | mg/100g |
| Phosphorus | 26.2 | mg/100g |
| Potassium | 187 | mg/100g |
| Selenium | 0.068 | µg/100g |
| Sodium | 1.5 | mg/100g |
| Zinc | 0.14 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.69 | mg/100g |
| Vitamin C | 29 | mg/100g |
| Vitamin B1 or Thiamin | 0.033 | mg/100g |
| Vitamin B2 or Riboflavin | 0.029 | mg/100g |
| Vitamin B3 or Niacin | 0.29 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.048 | mg/100g |
| Vitamin B9 or Folate | 8.85 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13020. Original source.
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