France — ANSES CIQUAL
Goose, meat, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 648 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 155 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 648 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 155 | kcal/100g |
| Water | 68.3 | g/100g |
| Protein | 22.6 | g/100g |
| Protein, crude, N x 6.25 | 22.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 7.12 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.1 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.79 | g/100g |
| FA mono | 1.85 | g/100g |
| FA poly | 0.9 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.03 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 1.47 | g/100g |
| FA 18:0 | 0.92 | g/100g |
| FA 18:1 n-9 cis | 1.58 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.8 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 84 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 13 | mg/100g |
| Copper | 0.31 | mg/100g |
| Iron | 2.57 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.024 | mg/100g |
| Phosphorus | 312 | mg/100g |
| Potassium | 368 | mg/100g |
| Selenium | 24 | µg/100g |
| Sodium | 78 | mg/100g |
| Zinc | 2.34 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 1 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin K2 | 31 | µg/100g |
| Vitamin C | 7.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.38 | mg/100g |
| Vitamin B3 or Niacin | 4.28 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.97 | mg/100g |
| Vitamin B6 | 0.64 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
| Vitamin B12 | 0.49 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36500. Original source.
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