France — ANSES CIQUAL
Goose, meat and skin, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1240 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 298 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1240 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 298 | kcal/100g |
| Water | 52 | g/100g |
| Protein | 25.2 | g/100g |
| Protein, crude, N x 6.25 | 25.2 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 21.9 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.97 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 6.87 | g/100g |
| FA mono | 10.3 | g/100g |
| FA poly | 2.52 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.04 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 4.53 | g/100g |
| FA 18:0 | 1.81 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 91 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 13 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 2.83 | mg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.023 | mg/100g |
| Phosphorus | 270 | mg/100g |
| Potassium | 329 | mg/100g |
| Sodium | 70 | mg/100g |
| Zinc | 2.62 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 1.74 | mg/100g |
| Vitamin K1 | 5.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.077 | mg/100g |
| Vitamin B2 or Riboflavin | 0.32 | mg/100g |
| Vitamin B3 or Niacin | 4.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.53 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 0.41 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36503. Original source.
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