France — ANSES CIQUAL
Goose, meat and skin, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 365 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 365 | kcal/100g |
| Water | 49.7 | g/100g |
| Protein | 15.7 | g/100g |
| Protein, crude, N x 6.25 | 15.7 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 33.6 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 9.78 | g/100g |
| FA mono | 17.8 | g/100g |
| FA poly | 3.76 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.03 | g/100g |
| FA 14:0 | 0.17 | g/100g |
| FA 16:0 | 6.95 | g/100g |
| FA 18:0 | 2.33 | g/100g |
| FA 18:1 n-9 cis | 16.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.21 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 80 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 12 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 2.5 | mg/100g |
| Iodine | 1.2 | µg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 234 | mg/100g |
| Potassium | 312 | mg/100g |
| Selenium | 24 | µg/100g |
| Sodium | 71 | mg/100g |
| Zinc | 1.54 | mg/100g |
| Retinol | 23.5 | µg/100g |
| Vitamin D | 1 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 4.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.3 | mg/100g |
| Vitamin B3 or Niacin | 5.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.29 | mg/100g |
| Vitamin B6 | 0.49 | mg/100g |
| Vitamin B9 or Folate | 7.5 | µg/100g |
| Vitamin B12 | 0.34 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36501. Original source.
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