France — ANSES CIQUAL
Gilthead seabream, raw, farmed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 543 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 129 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 543 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 129 | kcal/100g |
| Water | 72.5 | g/100g |
| Protein | 20.9 | g/100g |
| Protein, crude, N x 6.25 | 20.9 | g/100g |
| Fat | 5.1 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.19 | g/100g |
| FA mono | 1.49 | g/100g |
| FA poly | 1.73 | g/100g |
| FA 12:0 | 0.0024 | g/100g |
| FA 14:0 | 0.2 | g/100g |
| FA 16:0 | 0.75 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.32 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.037 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.31 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.56 | g/100g |
| Cholesterol | 66.3 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 2.34 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.39 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 30.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 248 | mg/100g |
| Potassium | 458 | mg/100g |
| Selenium | 3.7 | µg/100g |
| Sodium | 51.5 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 4.9 | µg/100g |
| Beta-carotene | 0.008 | µg/100g |
| Vitamin D | 3.11 | µg/100g |
| Vitamin E | 0.95 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.077 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 7.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.43 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 3.16 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26088. Original source.
Get free recall alerts
Reading about Gilthead seabream, raw, farmed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.