France — ANSES CIQUAL
Game, cooked (average)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 641 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 152 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 641 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 152 | kcal/100g |
| Water | 64.4 | g/100g |
| Protein | 29.6 | g/100g |
| Protein, crude, N x 6.25 | 29.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.74 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.42 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.26 | g/100g |
| FA mono | 1.25 | g/100g |
| FA poly | 0.63 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.043 | g/100g |
| FA 16:0 | 0.66 | g/100g |
| FA 18:0 | 0.53 | g/100g |
| Cholesterol | 97.4 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 11.8 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 3.03 | mg/100g |
| Magnesium | 25.8 | mg/100g |
| Phosphorus | 187 | mg/100g |
| Potassium | 362 | mg/100g |
| Sodium | 56 | mg/100g |
| Zinc | 2.84 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin K1 | 1.63 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.23 | mg/100g |
| Vitamin B2 or Riboflavin | 0.36 | mg/100g |
| Vitamin B3 or Niacin | 5.59 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 6.18 | µg/100g |
| Vitamin B12 | 1.26 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 14008. Original source.
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