France — ANSES CIQUAL
Frog, leg, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 297 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 70 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 297 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 70 | kcal/100g |
| Water | 82 | g/100g |
| Protein | 16.2 | g/100g |
| Protein, crude, N x 6.25 | 16.2 | g/100g |
| Carbohydrate | 0.66 | g/100g |
| Fat | 0.28 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.073 | g/100g |
| FA mono | 0.053 | g/100g |
| FA poly | 0.1 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.00096 | g/100g |
| FA 16:0 | 0.052 | g/100g |
| FA 18:0 | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.014 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.02 | g/100g |
| Cholesterol | 50 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 18.5 | mg/100g |
| Copper | 0.25 | mg/100g |
| Iron | 2.58 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 21.5 | mg/100g |
| Phosphorus | 241 | mg/100g |
| Potassium | 302 | mg/100g |
| Sodium | 54.5 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 15 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.35 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 5 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 1.2 | mg/100g |
| Vitamin B6 | 0.84 | mg/100g |
| Vitamin B9 or Folate | 12.5 | µg/100g |
| Vitamin B12 | 0.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 34500. Original source.
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