France — ANSES CIQUAL
Fritter, filled (filo pastry) (garnish : shrimps, vegetables, poultry, meat, etc.), home-made, cooked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 781 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 187 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 781 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 187 | kcal/100g |
| Water | 65.1 | g/100g |
| Protein | 12.2 | g/100g |
| Protein, crude, N x 6.25 | 12.2 | g/100g |
| Carbohydrate | 8.48 | g/100g |
| Fat | 11.5 | g/100g |
| Sugars | 0.72 | g/100g |
| Starch | 7.75 | g/100g |
| Fibres | 0.59 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.77 | g/100g |
| FA mono | 3.02 | g/100g |
| FA poly | 4.96 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.033 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.035 | g/100g |
| Cholesterol | 85.3 | mg/100g |
| Salt | 1.41 | g/100g |
| Calcium | 32.8 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.03 | mg/100g |
| Iodine | 12.9 | µg/100g |
| Magnesium | 21.5 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 115 | mg/100g |
| Potassium | 183 | mg/100g |
| Selenium | 9.35 | µg/100g |
| Sodium | 565 | mg/100g |
| Zinc | 0.9 | mg/100g |
| Retinol | 45.7 | µg/100g |
| Beta-carotene | 88.2 | µg/100g |
| Vitamin D | 0.51 | µg/100g |
| Vitamin E | 4.95 | mg/100g |
| Vitamin C | 2.93 | mg/100g |
| Vitamin B1 or Thiamin | 0.057 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 2.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 16.6 | µg/100g |
| Vitamin B12 | 0.67 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25438. Original source.
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