France — ANSES CIQUAL
Frik (crushed immature durum wheat), raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1360 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 323 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1350 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 321 | kcal/100g |
| Water | 11.3 | g/100g |
| Protein | 9.62 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 55.8 | g/100g |
| Fat | 2.25 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 30.2 | g/100g |
| Fibres | 19.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.7 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Salt | 0.011 | g/100g |
| Calcium | 50.3 | mg/100g |
| Chloride | 89 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 5.2 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 114 | mg/100g |
| Manganese | 3.6 | mg/100g |
| Phosphorus | 321 | mg/100g |
| Potassium | 512 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 4.2 | mg/100g |
| Zinc | 3.6 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.24 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 3.49 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.82 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 68.2 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 51510. Original source.
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