France — ANSES CIQUAL
Fresh cream cheese, plain, fat free
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 210 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 49.4 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 213 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 50.1 | kcal/100g |
| Water | 86.5 | g/100g |
| Protein | 7.95 | g/100g |
| Protein, crude, N x 6.25 | 7.78 | g/100g |
| Carbohydrate | 3.89 | g/100g |
| Fat | 0.044 | g/100g |
| Sugars | 3.89 | g/100g |
| fructose | 0.0017 | g/100g |
| galactose | 0.13 | g/100g |
| glucose | 0.025 | g/100g |
| lactose | 3.73 | g/100g |
| maltose | 0.0017 | g/100g |
| sucrose | 0.0017 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.77 | g/100g |
| FA saturated | 0.027 | g/100g |
| FA mono | 0.013 | g/100g |
| FA poly | 0.0017 | g/100g |
| Cholesterol | 1 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 134 | mg/100g |
| Chloride | 89 | mg/100g |
| Copper | 0.011 | mg/100g |
| Iron | 0.16 | mg/100g |
| Iodine | 10.4 | µg/100g |
| Magnesium | 12.2 | mg/100g |
| Manganese | 0.0051 | mg/100g |
| Phosphorus | 116 | mg/100g |
| Potassium | 144 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 44.3 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 3 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin B1 or Thiamin | 0.044 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 0.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.33 | mg/100g |
| Vitamin B6 | 0.058 | mg/100g |
| Vitamin B9 or Folate | 24 | µg/100g |
| Vitamin B12 | 0.4 | µg/100g |
| Starch | — | g/100g |
| Fibres | — | g/100g |
| Vitamin E | — | mg/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19644. Original source.
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