France — ANSES CIQUAL
Fresh cream cheese, plain, around 3% fat
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 323 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 76.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 326 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 77.5 | kcal/100g |
| Water | 83.7 | g/100g |
| Protein | 8.03 | g/100g |
| Protein, crude, N x 6.25 | 7.86 | g/100g |
| Carbohydrate | 3.46 | g/100g |
| Fat | 3.26 | g/100g |
| Sugars | 3.46 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.13 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 2.8 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.83 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.74 | g/100g |
| FA saturated | 2.12 | g/100g |
| FA mono | 0.87 | g/100g |
| FA poly | 0.09 | g/100g |
| FA 4:0 | 0.11 | g/100g |
| FA 6:0 | 0.071 | g/100g |
| FA 8:0 | 0.047 | g/100g |
| FA 10:0 | 0.1 | g/100g |
| FA 12:0 | 0.13 | g/100g |
| FA 14:0 | 0.36 | g/100g |
| FA 16:0 | 0.97 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 0.87 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.066 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.024 | g/100g |
| Cholesterol | 18 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 130 | mg/100g |
| Copper | 0.01 | mg/100g |
| Iron | 0.13 | mg/100g |
| Iodine | 14.5 | µg/100g |
| Magnesium | 10.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 115 | mg/100g |
| Potassium | 132 | mg/100g |
| Selenium | 4.5 | µg/100g |
| Sodium | 42.4 | mg/100g |
| Zinc | 0.52 | mg/100g |
| Retinol | 29 | µg/100g |
| Beta-carotene | 20 | µg/100g |
| Vitamin D | 1.5 | µg/100g |
| Vitamin E | 0.14 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.037 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 0.19 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.047 | mg/100g |
| Vitamin B9 or Folate | 26 | µg/100g |
| Vitamin B12 | 0.4 | µg/100g |
| Fibres | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19646. Original source.
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