France — ANSES CIQUAL
Fourme d'Ambert cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1350 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 326 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1360 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 327 | kcal/100g |
| Water | 50 | g/100g |
| Protein | 19.9 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Fat | 27.6 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.81 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 18 | g/100g |
| FA mono | 6.67 | g/100g |
| FA poly | 0.77 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.041 | g/100g |
| Cholesterol | 97 | mg/100g |
| Salt | 2.2 | g/100g |
| Calcium | 442 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.36 | mg/100g |
| Iodine | 27 | µg/100g |
| Magnesium | 16 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 1040 | mg/100g |
| Potassium | 111 | mg/100g |
| Selenium | 3.7 | µg/100g |
| Sodium | 862 | mg/100g |
| Zinc | 3.37 | mg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12522. Original source.
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