France — ANSES CIQUAL
Flaxseed
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 5.93 | g/100g |
| Protein | 20.2 | g/100g |
| Protein, crude, N x 6.25 | 23.9 | g/100g |
| Carbohydrate | 6.6 | g/100g |
| Fat | 36.6 | g/100g |
| Sugars | 1.55 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.4 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 1.15 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 27.3 | g/100g |
| Ash | 3.36 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.17 | g/100g |
| FA mono | 6.51 | g/100g |
| FA poly | 24.9 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.007 | g/100g |
| FA 16:0 | 1.87 | g/100g |
| FA 18:0 | 1.15 | g/100g |
| FA 18:1 n-9 cis | 5.37 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.31 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 16.7 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.051 | g/100g |
| Calcium | 228 | mg/100g |
| Copper | 1.22 | mg/100g |
| Iron | 10.2 | mg/100g |
| Iodine | 0.5 | µg/100g |
| Magnesium | 372 | mg/100g |
| Manganese | 2.48 | mg/100g |
| Phosphorus | 595 | mg/100g |
| Potassium | 641 | mg/100g |
| Selenium | 28 | µg/100g |
| Sodium | 20.5 | mg/100g |
| Zinc | 6.05 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.31 | mg/100g |
| Vitamin K1 | 4.3 | µg/100g |
| Vitamin C | 0.6 | mg/100g |
| Vitamin B1 or Thiamin | 1.22 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 3.08 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.99 | mg/100g |
| Vitamin B6 | 0.63 | mg/100g |
| Vitamin B9 or Folate | 93.7 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15034. Original source.
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