France — ANSES CIQUAL
Flaxseed, brown
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 5.8 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 21.3 | g/100g |
| Carbohydrate | 3.56 | g/100g |
| Fat | 42.2 | g/100g |
| Sugars | 1.4 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.3 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 1.1 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 26.9 | g/100g |
| Ash | 3.52 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.61 | g/100g |
| FA mono | 8.31 | g/100g |
| FA poly | 27.2 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 2.29 | g/100g |
| FA 18:0 | 2.08 | g/100g |
| FA 18:1 n-9 cis | 7.97 | g/100g |
| FA 18:2 9c,12c (n-6) | 6.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 21 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.095 | g/100g |
| Calcium | 210 | mg/100g |
| Chloride | 100 | mg/100g |
| Copper | 1.3 | mg/100g |
| Iron | 5.7 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 300 | mg/100g |
| Manganese | 2 | mg/100g |
| Phosphorus | 560 | mg/100g |
| Potassium | 750 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 38 | mg/100g |
| Zinc | 5.1 | mg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin K1 | 4.55 | µg/100g |
| Vitamin B1 or Thiamin | 0.47 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.81 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 71.6 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15052. Original source.
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