France — ANSES CIQUAL
Flageolet bean, green, dried
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 8.5 | g/100g |
| Protein | 19.1 | g/100g |
| Protein, crude, N x 6.25 | 19.1 | g/100g |
| Carbohydrate | 42.1 | g/100g |
| Fat | 2.6 | g/100g |
| Starch | 24.1 | g/100g |
| Fibres | 23.4 | g/100g |
| Ash | 4.41 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.35 | g/100g |
| FA mono | 0.24 | g/100g |
| FA poly | 1.49 | g/100g |
| FA 4:0 | 0.001 | g/100g |
| FA 6:0 | 0.001 | g/100g |
| FA 8:0 | 0.001 | g/100g |
| FA 10:0 | 0.001 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.0021 | g/100g |
| FA 16:0 | 0.27 | g/100g |
| FA 18:0 | 0.037 | g/100g |
| FA 18:1 n-9 cis | 0.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.47 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 1.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.001 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.001 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.001 | g/100g |
| Cholesterol | 0.7 | mg/100g |
| Salt | 0.02 | g/100g |
| Chloride | 38.6 | mg/100g |
| Copper | 0.68 | mg/100g |
| Iron | 7.3 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 160 | mg/100g |
| Manganese | 1.6 | mg/100g |
| Phosphorus | 440 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 7.9 | mg/100g |
| Zinc | 2.3 | mg/100g |
| Beta-carotene | 27 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 13.7 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.31 | mg/100g |
| Vitamin B2 or Riboflavin | 0.03 | mg/100g |
| Vitamin B3 or Niacin | 1.93 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.68 | mg/100g |
| Vitamin B6 | 0.41 | mg/100g |
| Vitamin B9 or Folate | 121 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20539. Original source.
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